Pilates Class with Sarah Henderson from Perfect Curve Fitness and Dance. Beginner to advanced class promoting core strength and mobilisation. Sarah uses a 'whole body approach', which trains the entire body at the same time. Equipment and body resistance based. All fitness abilities welcome, as options will be given to accommodate each person's needs.

Aerial Pilates With Sarah Henderson from Perfect Curve Fitness and Dance   Form, flexibility & flight! There are so many